Weight Loss

 

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Losing weight can be a nightmare.

It generally starts with you identifying you are overweight. You then, reluctantly, go on a diet and do some exercise.

You eat food you don’t like (called “rabbit” food) in quantities that leave you hungry.

This is the umpteenth diet you have tried.

While the program is difficult, you start to lose some weight.

Your happiness is based on what the scales tell you.

After two weeks, you become demotivated and find it all difficult.

You eat some junk food you love, get the guilt’s and get upset you have broken your diet.

You weigh yourself and find the scales are unkind to you. You have put on 500 grams and feel depressed as this hard work is for nothing.

You pig out knowing you have broken your diet and feel lousy for doing so.

This is not worth it!

You leave it a few months before you realize you have to do something about your weight problem.

You now find a new diet to try.

And the cycle starts again …

 

What if there was a better way?

What if there was a way that works?

While most people advocate that weight loss is 80% food and 20% exercise, there is one factor they have missed.

And this is the most IMPORTANT factor

The Mental part!

Your thinking determines what you eat, how much and how you feel.

Your thinking determines how motivated you feel.

In fact, your thinking determines whether you will lose weight!

 

A one and a half hour session with Clive will show you the 3 physical aspects of weight loss and how easy it is to get these right.

They are what you eat, exercise and weighing yourself.

Then there is the mental side:

        (i) The Stress Factor

        (ii) Motivation

        (iii) Self Belief.

 

Every person Clive consults gets the mental side wrong.

This is why research shows over 92% of people who go on a weight loss program have put all the weight back on, and perhaps even more, within 12 months of completing the program.

This session with Clive focuses on getting the mental part right.

Once you know what you need to do, Clive offers you hypnosis (optional – helps improve willpower) to reinforce this.

This weight loss session is a one-off session.

If it’s not working within a month, Clive offers you a free session to find out why.

For this to work, you have to want to:

        (a) Lose the weight

        (b) Do what is suggested – which is very easy!

 

For more information or to make a booking, call 02 6921 6373.